防癌守則

• 1. Be as lean as possible without becoming underweight.在標準體重範圍內，保持愈瘦愈好。
• 2. Be physically active for at least 30 minutes every day.每天至少運動30分鐘。
• 3. Limit consumption of energy-dense foods (foods high in fats and/or added sugars and/or low in fibre) and avoid sugary drinks. 少吃高能量食物儘量（高脂肪或加糖或低纖維食物）。
• 4. Eat more of a variety of vegetables, fruits, whole grains, and pulses such as beans.多吃多種類蔬菜、水果、全穀類及豆類。
• 5. Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats. 少吃紅肉（諸如牛肉、豬肉及羊肉），少吃加工肉類。
• 6. If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day. 若必須飲酒，男人每天最多兩杯，女人一杯。
• 7. Limit consumption of salty foods and foods processed with salt (sodium). 少吃鹹醃食物及有鹽之加工食品。
• 8. Don’t use supplements to protect against cancer. 不要吃補充劑或補藥防癌。
• 9. It is best for mothers to breastfeed exclusively for up to 6 months and then add other liquids and foods. 婦女至少哺乳六個月，再輔以其他液體及食物喂哺嬰兒。
• 10. After treatment, cancer survivors should follow the recommendations for cancer prevention. 癌症患者經治療後，應遵循防癌方面的建議。
• And, always remember – do not smoke or chew tobacco. 最後，要常謹記－不要抽煙或嚼煙草。